Quickshot: I Like Blue Light!
I’ve typically been a poor sleeper for quite a number of years – and when I added a colour smart globe to my lounge room recently, I thought I’d see if it made a difference.
![](https://michaelwyres.com.au/wp-content/uploads/2019/11/IMG-6159-1024x768.jpg)
I’ve been spending the evening before bed for the last couple of weeks under a steady blue light, and I swear I haven’t slept better in years.
If you have trouble sleeping, maybe give it a try too?